SP RECIPES 

4 SmartPoints Special Greek Turkey Burgers

admin

Ingredients

  • 1 pound raw lean ground turkey
  • 1/2 cup crumbled fat-free feta cheese
  • 1/4 cup egg whites, approximately from 2 egg whites
  • 4 cups chopped spinach leaves
  • 1/4 cup finely hashed onion
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

Prep: 10 mins | Cook: 20 mins

1 – Already sprayed with nonstick spray, heat a large skillet over medium-high heat. Add onion and garlic, cook about 4 minutes and stir until tender.
2 – Stir in spinach with onion and garlic. Keep cooking and stirring for about 5 minutes until spinach wilts and any excess liquid is evaporated.
3 – Remove veggies and place in a large bowl and let dry. Add the remaining ingredients and mix well. Then, make four equal sized patties.
4 – Spray a grill pan or a skillet with nonstick spray and put over medium-high heat. Cook patties for 20 minutes with 5 minutes each side, or until cooked through and serve.

Nutritional information

Servings: 4 | 1/4th of recipe – 1 patty

  • 203 calories
  • 8g total fat
  • 3g sat fat
  • 420mg sodium
  • 3g carbs
  • 1g fiber
  • 1g sugars
  • 29g protein

  SmartPoints: 4